REAL FOOD. REAL HEALTH

Chicken cooked in the oven is an easy alternative to cooking on a grill! It can be surprisingly tricky to get perfect results... Crispy...

I cook for two reasons.. one for making food ready to eat day to day.. the other, for the joy of it! When I cook for fun, I don’t like...

Me and my son have decided to have a living room camp out tonight! He took charge of dessert and candies…. I got all other...

I have always pursued ways to make cooking easy, fun, fast, healthy and easy to clean up! I have discovered a lot, learnt a lot and have...

Cooking and food, it is not just life, it teaches about how to do life right. So lamb chops, what do they teach me? Well, lesson 1, keep...

I had bunch of greens in my fridge, plus I had paneer! All I needed was inspiration from my dear friend @theketopoch awesome palak paneer...

Today me and my son went for a one day trip. He wanted to go stay in a cabin. So we booked a place about 2 hrs from Dallas. Generally...

Today me and my son visited Homestead Heritage community close to Waco TX. They describe themselves as “Homestead Heritage is an...

So today I am in ketosis!! Few things to note. First, I have been running 4-5 miles every other day. That has helped me to burn off the...

Our bodies, even though sophisticated mechanisms, are quite unlike machines that we humans build. Unlike machines that are built to be...

Keto coffee! It is the buzzword and rightfully so. It is the lifeline for most of the folks who live a keto lifestyle. So what is keto...