REAL FOOD. REAL HEALTH

Recently, one of my friend proudly showed me her Gardner’s hand! Rough, tough and lot of character. I looked at mine and felt mine didn't...

I cook for two reasons.. one for making food ready to eat day to day.. the other, for the joy of it! When I cook for fun, I don’t like...

Me and my son have decided to have a living room camp out tonight! He took charge of dessert and candies…. I got all other...

I have always pursued ways to make cooking easy, fun, fast, healthy and easy to clean up! I have discovered a lot, learnt a lot and have...

What is your go to breakfast? Mine is eggs and avocado. Eggs are flexible and can be cooked so many different ways. When you are in rush,...

No.. I’m not going to talk about the awesome Kadhai chicken I cooked. I’m going to talk about cooking! Why do we cook? More...

It is the buzz word! No, I’m not suggesting any techniques or preaching any dogmas. What I mean is to find time to sit back and reflect...

I had bunch of greens in my fridge, plus I had paneer! All I needed was inspiration from my dear friend @theketopoch awesome palak paneer...

Today, when on my run, I was watching the sun set. The golden light of the setting sun was filtering through the leaves of the trees. I...

Eggs are so versatile! Especially when you cook your own food and have a busy life, eggs come in very handy! They are pretty much perfect...

If I have to pick one thing that will be a roadblock in your journey towards health, it will be your emotions! I’m not talking about...

Is there a time that is not conducive for Keto? Yes… late evenings! You have done the keto the whole day.. it was easy and fun. You had...

You have started on your keto journey.. and it promised to be the answer! The answer that you have been looking for, the truth that you...

Today me and my son visited Homestead Heritage community close to Waco TX. They describe themselves as “Homestead Heritage is an...