Day 9 of my 90 day keto journey – Meditate
It is the buzz word! No, I’m not suggesting any techniques or preaching any dogmas. What I mean is to find time to sit back and reflect...
top of page
Search
Day 8 of my 90 day keto journey – Nature heals!
Today, when on my run, I was watching the sun set. The golden light of the setting sun was filtering through the leaves of the trees. I...
Day 7 of my 90 day keto journey – Mind Your Emotions!
If I have to pick one thing that will be a roadblock in your journey towards health, it will be your emotions! I’m not talking about...
Day 6 of my 90 day keto journey – To eat right, shop right!
Is there a time that is not conducive for Keto? Yes… late evenings! You have done the keto the whole day.. it was easy and fun. You had...
Day 5 of my 90 day keto journey – What’s the deal with keto flu?
You have started on your keto journey.. and it promised to be the answer! The answer that you have been looking for, the truth that you...
Day 4 of my 90 day keto journey – Eat food in consultation with your body!
Today me and my son went for a one day trip. He wanted to go stay in a cabin. So we booked a place about 2 hrs from Dallas. Generally...
Day 3 of my 90 day keto journey – Your body is your friend in this journey!
So today I am in ketosis!! Few things to note. First, I have been running 4-5 miles every other day. That has helped me to burn off the...
Day 2 of my 90 day keto journey – What’s the deal with macros counting?
Our bodies, even though sophisticated mechanisms, are quite unlike machines that we humans build. Unlike machines that are built to be...
Day 1 of my 90 day keto journey – What is not in your awareness, you can’t see..
Day 1 of my 90 day keto journey – What is not in your awareness, you can’t see.. and what you can’t see, you can't change. First rule of...
Day 0 of my 90 day keto journey – Tomorrows are so awesome! Wish they were Todays..
I am always the best version of myself in tomorrow. I wake up early, do meditation, go for run, do intermittent fasting, make awesome...
Gagan Maur
Certified Nutrition Therapy Practitioner
We are all told, “live your life to the fullest”; I am here to do just that. Healing with Holistic Life serves as a vessel to project my passions, and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read on.
bottom of page